Velocity Forge: 4-Week Athletic Performance Program
Unlock explosive speed, strength, and athletic control in just four weeks. This high-energy program blends power training, agility, and conditioning to build a complete athlete. Improve performance, boost endurance, and move with confidence through dynamic, sport-driven workouts designed to challenge your limits and deliver real, measurable results fast.
Included Workouts
Included Diets
No diets included
Ascend: Young Ninja Warrior Foundation Program
Ascend is an 8-week foundational training program for young ninja warrior athletes ages 8–16. Built from real 1-on-1 training sessions with a youth athlete who measurably improved his grip strength, pull-up count, and obstacle confidence over 8 weeks — this isn't theory. It's a proven roadmap. Train twice a week. Build the five pillars every ninja course demands: grip & pull, explosive power, push strength, core control, and obstacle simulation. Phase 1 lays the foundation. Phase 2 repeats it — so your athlete finishes with hard proof of how far they've come.
Included Workouts
Included Diets
No diets included