Not sure how to perform an exercise? Have a general fitness question? In the field below, ask any health or fitness question to our AI Fit Trainer!
With AI Fit, you can ask questions about fitness and nutrition, receiving tailored advice and guidance to enhance your wellness journey. Whether you're curious about workout routines, dietary choices, or need motivation, AI Fit is here to provide insightful and personalized recommendations
Baseline Measurement for Target Heart Rate Calculator
If you are able to know your target heart rate, track it during workouts and maintain it throughout the workout, you will be able to optimize your bodies potential during and after your workout.