Not sure how to perform an exercise? Have a general fitness question? In the field below, ask any health or fitness question to our AI Fit Trainer!
With AI Fit, you can ask questions about fitness and nutrition, receiving tailored advice and guidance to enhance your wellness journey. Whether you're curious about workout routines, dietary choices, or need motivation, AI Fit is here to provide insightful and personalized recommendations
Before you know where you are going, you need to know where you are and how to get there.
This assessment tool, is a way for you to easily get a starting point for what kind of calorie intake you need to be at, and what percentages of food types you should be taking in, daily.